Wellness Retreats


     SPRING WELLNESS RETREAT          ~APRIL 4-7,2019~

Mother-son team Nancy and Christian have been co-creating Wellness Retreats for over 9 years together. Both Yoga Instructors, Sound Healers, and Reiki Masters, we have mastered the art of retreating and are excited to share our passions with you!

Our 9th annual Spring Retreat is spreading its wings and retreating to the charming artist village of Ojai, California! Come away with us as we escape the extraneous stimuli of living in this modern world. Reconnect with your natural rhythms and sacred peace through Yoga, Meditation, Reiki and Sound Healing. Enjoy three nights in a charming historic bed and breakfast with gourmet locally sourced cuisine. We will connect to ourselves and grow together…always an intimate and soulful time!

About Ojai:
Just east of Santa Barbara, nestled in the valley beneath the Topatopa Mountains, Ojai, who’s name is derived from a Native American word meaning, “nest,” has long been known as a mystical region, attracting nature lovers, artists, musicians, and yogis. Experience the breathtaking natural beauty of Ojai, hiking its world-famous trails or relaxing on one of the beautiful nearby beaches. Explore the quaint downtown village of Ojai with antique shops and amazing eateries. An absolute must for book-lovers is a visit to the funky, eclectic and locally owned, Barts Books. The creative culture and the majestic setting of the Ojai Valley provide a relaxed atmosphere with good vibes.

About the Inn:
A one-of-a-kind historic (1894) Bed & Breakfast, centrally located in beautiful village of downtown Ojai. The interior of the Inn is thoughtfully curated and artfully designed with with a blend of antiques, art and modern but luxurious and comfortable furnishings. Each room is accented by unique features (see photos) and most rooms have a private bathroom and balcony. Relax on the veranda overlooking the gardens, or find a quiet moment by the Koi pond. Gather by the fireplace with friends new and old in the spacious yet cozy living room. Savor scrumptious foods fresh from the innkeeper’s garden & nearby farms. Breakfasts will be provided at the inn, along with a generous array of appetizers and drinks in the evening. Saturday we will have a group dinner prepared by a local chef using farm-fresh ingredients.

3 Nights at Historic Bed & Breakfast
Daily Yoga, Meditation, Reiki & Sound Healing
Daily Workshops
Full Breakfast Every Morning (Special diets gladly honored)
Appetizers & Wine, Drinks Every Evening
Group Dinner Saturday evening prepared by local chef
*Massage & Facials available on site at additional cost*



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Please contact us with any questions you may have:

For more information or to contact Nancy, please visit:
http://www.trueyouyoga.com or or Call / Text (480) 242-2024

For more information or to contact Christian, please visit:
http://www.SoundBathsAndYoga.com or Call / Text (714) 642-3704
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TO BOOK YOUR SPACE,  text or call Nancy: 480.242.2024

 Past retreatees speak for themselves…

“The sense of acceptance, joy and love was evident from the minute I stepped into the door. There was no judgment, no critiquing, just the celebration of strength and spirit.”~Tracy Von Kaenel, Yoga Instructor and Choreographer, IL

“Thank you for a soul satisfying retreat. Lovely accommodations, great food, wine and conversations with like-minded yogis made for a great weekend. Your yoga sessions were superb and Christian’s sound healing session was fabulous. I can’t wait for the next retreat.  With gratitude -Ursula”


“What a beautiful and absolutely ideal way to celebrate a milestone birthday. It was the perfect mix of delicious food, energizing yoga, rejuvenating meditation and awesome energy. Every person at the retreat, with their individual backgrounds, got so much out of this special, spiritual and love filled weekend. Thank you Nancy!!” ~Anita Mikus, IBM, Global Exec., Phoenix, AZ


“Practicing outdoors atop a mountain, alongside a river or on the balcony with a fabulous view of the stars shifted my perceptions—about Yoga and what I can do. We had a wonderful group who made me laugh and were supportive of each other. Did I mention the gourmet meals? Nancy’s crack chefs were creative in conjuring up vegetarian and carnivore extravaganzas (aka meals). Thank you so much Nancy!”~Colleen Cooke, Microsoft, WAgroup-shot

“I went to this retreat because I love yoga and adore Nancy’s energy and instruction.  I ended up going through a transformation of learning the best balance for body and mind: meditation, yoga, juicing, wonderful healthy food, art therapy workshop, great new friends, sound bath, and more yoga!  It was a wonderful journey over the days to learn more about myself and my coping mechanisms and walk away with healthy habits and focus.  This was a much needed experience and I can’t wait for next year!” ~Amanda Hartle